This time of year, most people are taking serious action when it comes to buckling down on their diets – does this include you? What we’ve found works best is to take it in small steps rather than big ones, which are often unsustainable. Why not start with changing your eating for a couple of days with a three- or five-day juice cleanse? The benefits of such a programme are remarkable! Here are three top reasons why.
Your Energy And Productivity Levels Will Skyrocket
You’ll wake up feeling wonderfully energised, and you’ll go to bed feeling fantastic, too (goodbye, stress burnouts!). You won’t complain about the extra work your boss gave you, and you won’t procrastinate or daydream at the office. In fact, you’ll be remarkably in the flow! Also, since you won’t have a lunch of dinner break (and your friends will probably avoid you), you’ll have more usable hours in your day.
You’ll Find It Less Complicated To Make Difficult Decisions
When your brain functions better, you have more resources with which to solve everyday problems, even the tough ones. Also, not eating takes you out of your social game, giving you the space to be with yourself to deal with real issues. Alone time can be a tad painful and boring at times, but trust us, the benefits it yields are simply undeniable!
Your Body Will Feel Like A Well-Tuned Instrument Afterwards!
You might think that a juice cleanse would lead to you feeling lethargic, weak and sleepy, but, nope – no such thing! Perhaps it’s life after the harmful toxins are flushed out of your system, or perhaps it’s the fat being burned off your belly and bum – we don’t know. But what we do know is that a juice cleanse always leaves our body feeling better and healthier. And when you start eating normally again, you get somewhat of a fresh start.
By Candice May