Advanced Physical Evolution

Advanced Physical Evolution

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Fitness Solutions for Women

Personal Training Sessions

Body Conditioning & Toning

Cardio Vascular Training

Improvement of Fitness & Health

Weight Loss & Lean Muscle Gain

Strength Training & Flexibility

Pilates Sessions

Body Conditioning & Toning

Core Training & Stability

Improvement of Fitness & Health

Flexibility Training

Rates – Train on your own, or split the cost with a friend

R120 / session or R1000 / 10 sessions one on one

R135 / session or R1100 / 10 sessions split between 2

R150 / session or R1200 / 10 sessions split between 3

Saturday / Wednesday night Group Pilates Classes ~ R40 per class

Shiatsu Stress Relief Massage

Performed with the client fully clothed and without oils or lotions, so it is completely non-invasive.

Manipulates energy meridians and pressure points to reduce stress build up and maintain the natural flow of energy throughout the body.

Head Neck & Shoulder Massage (25 minutes) – R60

Full Body Massage (45 minutes) – R120

DreamWeigh Body Wraps

Using the revolutionary Meltaway Cream, you can reduce centimetres and the appearance of cellulite in just one treatment, without losing fluids through perspiration. It is a detoxification system that leaves you feeling refreshed, rejuvenated and centimetres smaller!

R250 per wrap

R1000 for 5 wraps

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