Bikram Yoga is a demanding 26 posture (asana) series with 2 breathing exercises (pranayama), done in a room heated to 40°C for 90 minutes. The heat allows for safe and deep stretching while simultaneously flushing and detoxifying every single system of the body, from bones to skin, inside out. This aids in relieving stress and tension, strengthening and toning muscles, regulating body weight, increasing blood circulation, preventing chronic diseases and limiting the effects of aging, with the intention of restoring the body to its natural health. Classes are suitable for all levels of fitness and experience.
Have you been here? Rate and review your experience below!
- For One Day Only, Get 30% Off Selected Seats For The Great Moscow Circus!
- The Design Quarter Portobello Festival
- The Fourways BLOCK PARTY ft Kyle Watson
- Champagne Fridays
- Jingle All The Way To Montecasino’s Christmas Village
- Christmas Village
- Women's Health Fit Night Out
- BlackSteer Is Back In Town
- The Stall Artisan Night Market
- Calati - Mindful Triathlon
- Fourways Mall Set To Complete Phase One Of Their Massive Renovation!
- Jam Jozi
Bikram Yoga Fourways is situated on the second floor of design Square, yogis are treated to a panoramic view of the Northern Suburbs of Gauteng whilst they practice their yoga.