Dance It Off With A Zumba Class

Going to the gym is SO last decade! Over the last few years, everyone has been hopping on... Read More

Sprint To Get Your New Running Shoes With Vitality...

There’s no better way to get your heart rate up than putting on your running... Read More

Add These Healthy Foods From Woolies To Your Shopp...

Since Woolies is now part of the Discovery Vitality HealthyFood Studio, you know you can... Read More

It's All About The parkrun, Baby

If there is one thing that is quite popular in Johannesburg, it’s running. The... Read More

Want To Earn More Discovery Vitality Points? Here...

If you’re part of the Discovery family, then this is your opportunity to improve your... Read More

Get Fit At These Outdoor Gyms In Joburg

Who says that you need to fork out the big bucks on a gym contract to get fit when there... Read More

A Metrosexual Guide To Joburg

We live in the age of fast cars, fast internet and fast beards and fancy shoes. The days... Read More

Dermalogica Is Your Ultimate Skin Health Destinati...

Now that the warm weather is in full swing, it’s time to show off glowing, dewy and... Read More

MovementX Is Here To Get You Ready For Summer

Now that winter has come to an end, it’s time to get ready for summer! Yes, we are only... Read More

Top CrossFit Centres In Joburg

Whether you want to start working on your summer body, looking for a new workout regime... Read More

Sweat It Out At S.W.E.A.T 1000

When winter comes around, the last thing on my mind is eating healthy and exercising... Read More

Alternative De-stressors

Are you feeling a little stressed? Want to take some timeout but life’s demands... Read More

Top Meditation Centres In Joburg

Feeling a little frazzled with end of the year anxiety and the general pressures of life?... Read More

Best Fitness Gadgets to Up Your Game With

Looking to add that cutting edge to your game? Look no further than our list of favourite... Read More

Alternative Sleeping Remedies

If you find yourself struggling to sleep, restless in bed and forever scrolling on social... Read More

Best Apps For Mountain Bikers

Technology is there to make our lives easier. With that being said we’ve compiled a... Read More

A Basic Guide On How To Quit Smoking

Smoking is a bad habit, and it is certainly not good for your health. But it can be quite... Read More

The Best Warm-Ups for Joggers

Limbering up the weapon before battle is always a good idea. Here is a simple to... Read More

Choosing a Running Shoe

A runner’s most important tools is his or her feet. Make sure you protect those... Read More

Top Running Tips

Hit the road with our top running tips. From getting ready for race-day to preparing for... Read More