MovementX Is Here To Get You Ready For Summer

Now that winter has come to an end, it’s time to get ready for summer! Yes, we are only... Read More

Top CrossFit Centres In Joburg

Whether you want to start working on your summer body, looking for a new workout regime... Read More

Sweat It Out At S.W.E.A.T 1000

When winter comes around, the last thing on my mind is eating healthy and exercising... Read More

Alternative De-stressors

Are you feeling a little stressed? Want to take some timeout but life’s demands... Read More

Best Fitness Gadgets to Up Your Game With

Looking to add that cutting edge to your game? Look no further than our list of favourite... Read More

Alternative Sleeping Remedies

If you find yourself struggling to sleep, restless in bed and forever scrolling on social... Read More

Best Apps For Mountain Bikers

Technology is there to make our lives easier. With that being said we’ve compiled a... Read More

A Basic Guide On How To Quit Smoking

Smoking is a bad habit, and it is certainly not good for your health. But it can be quite... Read More

The Best Warm-Ups for Joggers

Limbering up the weapon before battle is always a good idea. Here is a simple to... Read More

Choosing a Running Shoe

A runner’s most important tools is his or her feet. Make sure you protect those... Read More

Top Running Tips

Hit the road with our top running tips. From getting ready for race-day to preparing for... Read More

Benefits Of Drinking Warm Lemon Water

With all this hype about lemons and Lemonade, you’ve seen the tweets and statuses,... Read More

Top Post-Workout Drinks

Can’t seem to build up muscle? Too tired to go back the next day? There’s a good... Read More

Tips For Buying A Shaker Bottle

A good shaker bottle is a must-have accessory for a health or fitness enthusiast. With... Read More

Low-Fat Smoothie Tricks

Smoothies, when done right, can have the texture of a double thick milkshake but the... Read More

Amazing Uses For Tea Tree Oil

Many healers and doctors say Tea Tree Oil is like a “medicine cabinet in a bottle”... Read More

Getting Ready to Jog in Winter

Just because the days are shorter and colder does not mean that we should grow sluggish... Read More

The 411 On Banting – A Beginner’s Guide

Right, so by show of hands, who here has heard of the Banting Diet? I’m guessing pretty... Read More

Top Flu-Fighting Herbs & Spices

Along with aggressive hand-washing, ensuring that you are getting eight to nine hours of... Read More

Tell-Tale Signs That You're Gluten Intolerant

Think you might be allergic to gluten? Find... Read More