Fitness & Meditation

Midrand 10kms picnic hike

Experience the great outdoors with the Midrand 10Kms picnic hike because going on a hike... Read More

Dance It Off With A Zumba Class

Going to the gym is SO last decade! Over the last few years, everyone has been hopping on... Read More

Get Fit At These Outdoor Gyms In Joburg

Who says that you need to fork out the big bucks on a gym contract to get fit when there... Read More

MovementX Is Here To Get You Ready For Summer

Now that winter has come to an end, it’s time to get ready for summer! Yes, we are only... Read More

Top Meditation Centres In Joburg

Feeling a little frazzled with end of the year anxiety and the general pressures of life?... Read More

Best Fitness Gadgets to Up Your Game With

Looking to add that cutting edge to your game? Look no further than our list of favourite... Read More

Best Apps For Mountain Bikers

Technology is there to make our lives easier. With that being said we’ve compiled a... Read More

The Best Warm-Ups for Joggers

Limbering up the weapon before battle is always a good idea. Here is a simple to... Read More

Choosing a Running Shoe

A runner’s most important tools is his or her feet. Make sure you protect those... Read More

Top Running Tips

Hit the road with our top running tips. From getting ready for race-day to preparing for... Read More

Top Post-Workout Drinks

Can’t seem to build up muscle? Too tired to go back the next day? There’s a good... Read More

Tips For Buying A Shaker Bottle

A good shaker bottle is a must-have accessory for a health or fitness enthusiast. With... Read More

Getting Ready to Jog in Winter

Just because the days are shorter and colder does not mean that we should grow sluggish... Read More

Five Alternative Exercises To Get Into Shape

The biggest problem with working out or getting into shape is time. Between work, chores... Read More

Top 10 Yoga Studios In Joburg

Yoga is an amazing activity to take part in. The benefits are endless and range from... Read More

Lunchtime Workouts With EMSTT

In this day and age, no one has time to spend hours upon hours in the gym… and now,... Read More

Get Into Shape With BODYTEC®!

Leading a busy lifestyle can be rather time consuming. You have to balance your career,... Read More

Top Five Alternative Ways To Get Fit

Not everyone likes the conventional gym, and that’s totally fine! We thought we’d... Read More

EMSTT - New Lifestyle Resolution

Forget New Year’s Resolutions and focus on New Lifestyle Resolution with EMSTT.... Read More

Top 10 Nutrition & Fitness Apps

Good health and fitness are a priority in most people’s lives but, with busy... Read More