Fitness & Meditation

MovementX Is Here To Get You Ready For Summer

Now that winter has come to an end, it’s time to get ready for summer! Yes, we are only... Read More

Top CrossFit Centres In Joburg

Whether you want to start working on your summer body, looking for a new workout regime... Read More

Best Fitness Gadgets to Up Your Game With

Looking to add that cutting edge to your game? Look no further than our list of favourite... Read More

Best Apps For Mountain Bikers

Technology is there to make our lives easier. With that being said we’ve compiled a... Read More

The Best Warm-Ups for Joggers

Limbering up the weapon before battle is always a good idea. Here is a simple to... Read More

Choosing a Running Shoe

A runner’s most important tools is his or her feet. Make sure you protect those... Read More

Top Running Tips

Hit the road with our top running tips. From getting ready for race-day to preparing for... Read More

Top Post-Workout Drinks

Can’t seem to build up muscle? Too tired to go back the next day? There’s a good... Read More

Tips For Buying A Shaker Bottle

A good shaker bottle is a must-have accessory for a health or fitness enthusiast. With... Read More

Getting Ready to Jog in Winter

Just because the days are shorter and colder does not mean that we should grow sluggish... Read More

Five Alternative Exercises To Get Into Shape

The biggest problem with working out or getting into shape is time. Between work, chores... Read More

Top 10 Yoga Studios In Joburg

Yoga is an amazing activity to take part in. The benefits are endless and range from... Read More

Lunchtime Workouts With EMSTT

In this day and age, no one has time to spend hours upon hours in the gym… and now,... Read More

Get Into Shape With BODYTEC®!

Leading a busy lifestyle can be rather time consuming. You have to balance your career,... Read More

Top Five Alternative Ways To Get Fit

Not everyone likes the conventional gym, and that’s totally fine! We thought we’d... Read More

EMSTT - New Lifestyle Resolution

Forget New Year’s Resolutions and focus on New Lifestyle Resolution with EMSTT.... Read More

Top 10 Nutrition & Fitness Apps

Good health and fitness are a priority in most people’s lives but, with busy... Read More

Top Female Fitness Accounts To Follow On Instagram

If you’re anything like us, scrolling through your Insta feed involves lusting after... Read More

What To Pack In Your Gym Bag

Getting ready for gym is half the battle. Once you’re organised, you won’t have much... Read More

Spring Into Action With EMSTT

Winter is over, and that means it’s time to get active and shed those pesky kilos that... Read More