CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Their program offers a fitness that is, by design, broad, general, and inclusive.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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CrossFit is known as Bedfordview’s premier training facility.
Venue Name:CrossFit Flaming Heart
19 Kloof rd, 2008 Bedfordview, Johannesburg, South Africa.
Opening Hours:Monday - Thursday: 17h00 - 19h30, Friday: 17h00 - 18h30, Saturday:19h00 - 13h00
Type of Pamper:Fitness