Learn to eat according to Low GI/ Low Fat principles!


Learn to eat according  to Low GI/ Low Fat principles!

Contact info

An “Eating for sustained energy” demo (based on the Low GI, low fat principles) will take place on Wednesday, 8 June from 18:00 to 21:00 in Randburg. The demonstration will consist of an introduction to the Glycemic Index followed by a demonstration of a variety of dishes that are Low GI (containing slow release carbs) and low in fat. The dishes are easy to prepare and delicious! Practical tips on which brands to buy, how to plan balanced meals, etc. will also be covered. The demonstration will be followed by a tasting. Booking is essential. Please book by Monday 30 May. The cost is R140.00 per person.

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