Yoga isn’t a high-intensity exercise like running or cycling, but it’s a great way to tone your body.
Yoga aims to strengthen your body and make you more flexible. It’s also the perfect exercise to do if you’re looking to tone your body rather than to lose weight or build muscle.
Nowadays, yoga sessions happen in a private indoor location or even a beautiful outdoor location (which can also mean more sunshine and fresh air for you!). If you’d rather enjoy your workout indoors, check out Yoga Warrior in Rosebank or Zen Hot Yoga.
Click here to find out how to win a full EMSTT Intro Session Contract, which includes a Training Kit valued at R2 000!