TransformHERS is an outdoor bootcamp and fitness program for females to whip that booty into shape.

transformHERS

TransformHERS lasts a duration of 4 weeks and encourages participants to strive for their fitness goals through energising group activities. Challenging, yet fun, 1 hour workouts at various venues are offered in order to accommodate work and personal commitments. The exercise itself is comprised of varied seessions that target differing body parts. The bootcamp programme makes use of light weights, therabands, skipping ropes, obstacle courses, balls and more. Exercise sessions are facilitated by training instructors who keep the workouts enjoyable yet motivational. TransformHERS is offered in various places in Gauteng which include Bedfordview, Sandton, Northcliff, and Sunninghill, Garsfontein (PTA).

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