Bikram Yoga

Bikram Yoga

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Not for the faint- hearted! Bikram is hailed for its therapeutic benefits, both inside and out. Started by 58-year-old Calcutta, India-born Yogiraj Bikram Choudhury, the yoga is designed to work inner organs such as lungs and glands while toning and strengthening muscles and increasing flexibility. Then there’s the heat – Bikram is conducted in a 40 degree room in order to prevent injuries, relax muscles and detoxify the body! Bikram Yoga in Illovo is offering a special for newcomers – pay R70 for unlimited access to their classes for 10 days!

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