Six Foods To Eat For Better Skin

As the saying goes, you are what you eat! Your skin is your body’s largest – not to mention most visible – organ. So, it’s important you keep it as healthy as possible. Here’s a short list of foods that do a superior job when it comes to protecting your skin from the damaging and ageing effects of environmental factors like pollution and the sun, while promoting a healthy glow. Now go on and eat your way to a glowing complexion!


Green Tea

Green tea is loaded with the unique polyphenol antioxidant EGCG, which provides protection from the sun’s damaging ultraviolet rays. Whether you apply it directly to your face or enjoy it as a beverage, green tea’s antioxidants will work to prevent DNA damage and help repair existing damage. Green tea is also great for adequate hydration; another key to glowing, youthful skin!


Low-fat dairy products like yoghurt are a great food source for vitamin A, which is a vital nutrient for maintaining gorgeous skin. Vitamin A helps boost collagen production, an important function that’s responsible for your skin’s vibrant elasticity. It also helps protect against collagen deterioration.


Fish is an excellent source of lean protein. Cold water fish species like salmon are superb sources of natural omega-3 fatty acids. These vital nutrients work to quell inflammation and promote a healthy immune system, which contributes to beautiful, healthy skin.


When it comes to fruits and vegetables, colour usually signals the presence of highly beneficial naturally pigments with potent antioxidant properties – did you know that? Berries are a prime example! Bursting with both flavour and colour, blueberries, strawberries, cranberries, raspberries and blackberries are loaded with disease-preventing antioxidants in super-high concentrations. These superfoods help replenish your skin’s natural antioxidant defences, while mopping up dangerous free radicals.

Whole Grains

Unlike refined flour or polished white rice, whole grains offer far more than simple carbohydrates. The fibre in whole grain products is wonderful for your digestive tract, but whole grains are also a brilliant source of skin-friendly B vitamins like niacin, folate and micronutrients like zinc and magnesium. Zinc is especially important for your skin’s immune defences.

Olive Oil

Extra virgin olive oil is a nutritional superstar. Praised for its heart-healthy and mono- and polyunsaturated fats, it also contains unique antioxidant phytochemicals, which are chemicals found naturally in plants that are known to improve skin health.

Which of these skin-loving foods is your favourite?

by Candice May

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